That’s because of the way this sleeping position can cause a flattening of the natural curve in the spine. According to Chris Idzikowsk, a sleep researcher, freefall sleeping has been linked to social butterflies. The majority of Americans sleep in fetal positions, with women preferring the position to men. Sleeping on your back may also trigger back pain, especially in the lower back. This is a popular sleeping position because of the convenience of sleeping. A mattress on the firmer side prevents the pelvic area from sinking too far down and arching your back. Back sleeping can trigger snoring because of the way it can cause the tissues at the back of your tongue and soft palate to collapse, causing the vibrating noise we know as snoring. Stomach sleepers are best supported by medium to slightly firmer mattresses (4 to 7 on a scale of 1 to 10) that keep the spine in a neutral position. The biggest issue is snoring, something that long-suffering partners of back sleepers will no doubt attest to. You lie on your belly with your arms around a pillow and your head turned sideways. On the plus side, front sleeping has been found to reduce snoring and can feel extremely comfortable for some. Belly Position: Freefall 3/15 About 7 of the population sleeps this way. If you are one of the many who sleep in the fetal position. It is called the fetal position because as you are lying on your side with your legs curled up towards your chest, you resemble a fetus in its mother’s womb. However, there are disadvantages to sleeping on your back. This sleeping position involves sleeping on the stomach, perhaps the most controversial way to sleep. Nearly 41 percent of people sleep in this position, making it the most common of all the sleep positions. Sleeping on your back can also help improve spinal alignment if you use the right pillows to support your neck and spine. Back sleeping is known to help prevent reflux and indigestion, especially if you use a pillow or wedge to raise your head and upper back. It’s said to help prevent wrinkles because the skin is kept away from the pressure it would endure if pressed against a pillow while sleeping on your side or front. If you’re positioned correctly, sleeping on your back can be incredibly beneficial.
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